10 Day Surf Retreat with Yoga Sessions in Santa Teresa, Puntarenas, Costa Rica
Akih Pods Hostel, 100 meters south of Super Costa and 50 east of the main street, C. Maoritsio, Santa Teresa, Puntarenas Province, Costa Rica
Surfing with Yoga
Take your surf and wellness experience further.
Surf and Yoga Camp in Santa Teresa
Enjoy a beautiful coastal setting just a few steps from the ocean. Explore the celebrated beach breaks and point breaks of Santa Teresa Beach and the surrounding surf spots. Take time to relax, restore your energy, and find your balance with yoga sessions designed to suit your experience and individual practice level.
Meet the instructors
Pablo Rodriguez
Pablo is a local of Santa Teresa and has been surfing and teaching others how to surf these waves for over 15 years. Focused on technique, Pablo helps beginners, intermediates, and advanced surfers improve their skills while maintaining a positive attitude in and outside the water.
Diego Gimenez
Diego Gimenez is a surf instructor.
Highlights
- 6 surf lessons
- 4 yoga classes
- Snorkeling equipment
- Certified local instructors
- Local surf break recommendations
- Free use of surf equipment during lessons hours
- Access to all hostel facilities
- 9 nights accommodation
- Tasty breakfasts
Yoga styles
- Vinyasa Yoga
- Hatha Yoga
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction in English and Spanish Bilingual
Staff also speaks English, Spanish
Average daily hours of activity: 2.00
Accommodation
Akih Pods Hostel is a surf-focused accommodation that welcomes surf enthusiasts looking to develop their skills and enjoy their passion for the sport. The hostel features pod-style beds, offering guests a greater sense of independence and personal privacy.
Each pod in the room features:
Interior lights
Outlets for computer and phone chargers
Safety lockers and privacy curtains
Every room features air conditioning to help ensure a comfortable stay. Guests can also enjoy a variety of shared facilities, including a mini gym, a yoga deck, a co-working area with high-speed Wi-Fi, a dedicated surfboard rack, spotless bathrooms, and a well-equipped kitchen for preparing their own meals.
The hostel team is happy to assist with arranging tours and excursions, as well as ATV rentals and transportation options for exploring Costa Rica. Akih Pods Hostel combines modern design with stylish pod-style accommodation, catering to the needs of different travelers. With a welcoming and attentive team that knows the local surf scene, guests can count on friendly service and helpful advice to make their surfing getaway a memorable experience.
There are four different types of accommodation:
Shared dorm room of six
Shared dorm room of six with a private bathroom
Jungle spacious dorm room of seven
Private cabins
The facilities are well-maintained, thoughtfully decorated, and furnished with care to create a welcoming atmosphere. Guests can enjoy practical and affordable accommodation without compromising on comfort.
Reception hours: 8:00 a.m. to 8:00 p.m.
Guests must be at least 18 years old to stay at the property. Pets are welcome. Air conditioning is available from 8:00 p.m. until 8:00 a.m. Lockers are provided for guests to store their valuables and personal belongings securely. The hostel cannot be held responsible for items that are lost, stolen, or go missing during a guest’s stay.
Food
Daily breakfast organic smoothie bowls with granola and fresh fruits are included in the price.
Meals included
- Breakfast
Food types
- Organic Food
- Vegetarian Food
- Fruitarian Food
- Whole Food
Program
Akih Pods Hostel collaborates with experienced local surf and yoga instructors to create a memorable holiday centered on learning, adventure, and relaxation. The program is designed to help you strengthen your surfing abilities through guided sessions and professional instruction, while restorative yoga flows offer a great way to stretch and recharge after time in the water.
The package includes six morning surf lessons, each lasting two hours and led by a local instructor, along with four yoga sessions. Surf lesson schedules are adjusted according to the daily tides and weather conditions to provide the best possible experience.
Breakfast is served daily between 8:00 and 10:00 a.m., with flexible timing when surf sessions run later than expected. You can also make use of the hostel’s wellness and fitness amenities, including a yoga deck, mats, and gym equipment. Snorkeling gear is available throughout the stay, giving you the opportunity to explore the area's natural tide pools and discover more of Santa Teresa’s beautiful coastline.
Activities
Available at an additional cost
- Bioluminescence tour
- Boat surf trip
- Massage sessions
- Rent an ATV for your stay or a day tour
- Sunset horseback riding
- Surf photography sessions
- Tortuga Island snorkeling tour
- Waterfall tour
- Extra yoga lessons
What's included
Included
- 9 nights of accommodation
- 6 surf lessons
- 4 yoga classes
- Welcome smoothie
- Daily breakfast
- Local surf break recommendations
- Certified local instructors
- Surfboard and leash during lesson hours
- Snorkeling equipment
- Access to all hostel facilities, including the mini gym, training equipment, yoga deck, yoga mats, and communal kitchen
Not included
- Flights
- Airport transfers
- Transportation
- Lunches and dinners
- Other activities
- Personal expenses
Availability
This program is available all-year round, with daily arrivals.
Retreat location
Open in Google MapsAkih Pods Hostel, 100 meters south of Super Costa and 50 east of the main street, C. Maoritsio, Santa Teresa, Puntarenas Province, Costa Rica
Akih Pods Hostel is located in Santa Teresa Beach, within easy reach of the ocean, surf spots, restaurants, nightlife, and local activities. From morning surf sessions to lunch at a nearby café, sunset strolls along the shore, and evenings exploring the town, everything is conveniently close by. Looking for a beachside hostel in Santa Teresa? Akih Pods Hostel is a great place to make yourself at home.
Located around 150 km from San José International Airport, Santa Teresa offers a more remote getaway that rewards visitors with a truly tropical paradise. The neighboring towns of Santa Teresa and Mal País sit along Costa Rica’s Pacific coast on the Nicoya Peninsula, providing a peaceful retreat from the pace of everyday life. Known as one of the world’s five Blue Zones, the Nicoya Peninsula adds to the region’s unique appeal, making Santa Teresa a special destination for those seeking natural beauty, relaxation, and a slower way of life.
Getting there
Nearest airport:
- Juan Santamaría International Airport (SJO) · 111 km away
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10 Day Surf Retreat with Yoga Sessions in Santa Teresa, Puntarenas, Costa Rica