10-Day Wellness Retreat Yoga, Meditation, and Cultural Immersion in Thailand, Phitsanulok
Soi 14, Tambon Samo Khae, Thailand
Yoga with Meditation, Spa & Wellness and Hiking
Reconnect Your Mind, Restore Your Body, and Experience the Real Thailand, Phitsanulok
10 Days of Wellness, Yoga, Meditation & Authentic Thai Culture
Discover a different side of Thailand with a 10-day wellness retreat at JP Boxing & Muay Thai Camp Thailand in Phitsanulok. Combine yoga, meditation, authentic Muay Thai, traditional Thai massage, relaxation, and cultural experiences in a welcoming Thai family environment.
This retreat is designed to help you step away from daily stress, improve your physical wellbeing, develop greater mindfulness, and reconnect with yourself. Enjoy a balanced programme of movement, recovery, healthy meals, and opportunities to explore local Thai traditions and everyday life.
Experience Thailand beyond the typical tourist destinations. Learn from experienced Thai coaches, enjoy relaxing Thai massage sessions, discover the cultural roots of Muay Thai, and unwind with our complimentary sauna and ice bath. With guidance for meditation and opportunities to practise mindfulness, you can focus on your wellbeing while becoming part of the JP Family.
Whether you are travelling alone, joining with a partner, or looking for a meaningful wellness experience, beginners are welcome. No previous experience in yoga, meditation, or Muay Thai is required.
Meet the instructors
Kru Munta Preedasitthichok
Kru Munta Preedasitthichok With over 14 years of practice and 10 years of teaching experience, Munta offers a unique approach to yoga that bridges the gap between ancient tradition and modern medical science. Certified in traditional Hatha Yoga from Rishikesh, India, she combines this authentic foundation with a deep understanding of human anatomy and Dynamic Neuromuscular Stabilization (DNS) from the Rehabilitation Prague School. Her teaching methodology goes beyond simple stretching; she focuses on functional movement, core stability, and injury prevention. Whether you are looking to correct posture (Office Syndrome), rehabilitate from injury, or advance your physical fitness, Munta’s classes provide a safe, scientifically-backed path to a stronger, pain-free body. Teaching Style & Methodology: Scientific & Therapeutic: Integrates DNS (Dynamic Neuromuscular Stabilization) principles to retrain the brain for correct movement and spine stability. Anatomy-Based Safety: Uses deep medical anatomy knowledge to ensure every pose is safe, preventing injury and adapting to individual bodies. Hybrid Approach: Blends the authentic flow of Indian Yoga (Hatha/Vinyasa) with the structural precision of Pilates. Key Benefits: Root Cause Correction: Fixes chronic pain (like Office Syndrome) by correcting posture and deep core function, not just temporary stretching. Functional Strength: Builds a body that is useful for daily life—strong, stable, and flexible. Mental & Physical Balance: Offers a complete reset by combining physical conditioning with nervous system regulation (relaxation).
Highlights
- 10-day wellness retreat in Phitsanulok, Thailand
- Daily yoga and meditation sessions
- 6 traditional Thai massage sessions
- Guided meditation and mindfulness practice
- Authentic Muay Thai and traditional Thai martial arts experiences
- Functional fitness and physical conditioning
- Complimentary sauna and ice bath for recovery and relaxation
- Healthy breakfasts, dinners, and protein smoothies
- A welcoming Thai family-run camp with personal attention
- Authentic Thai culture beyond typical tourist destinations
- Discover the history and traditions of Muay Thai in Phitsanulok
- Explore local temples, traditional markets, and Thai communities
- Experience Wai Kru and Ram Muay traditions
- A balanced combination of activity, mindfulness, recovery, and free time
- Suitable for beginners and experienced participants
- Meet fellow travellers and become part of the JP Family
Additional information
Your 10-Day Wellness Experience
Daily opportunities for yoga, meditation, Muay Thai, and fitness according to the programme schedule
6 traditional Thai massage sessions during your retreat
Guided meditation and mindfulness practice
Healthy breakfasts and dinners, plus protein smoothies
Complimentary sauna and ice bath access for recovery and relaxation
Time to relax, explore the local area, or enjoy the camp facilities
Authentic Thai cultural activities and local excursions according to the programme schedule
A supportive environment with experienced coaches and a friendly Thai family team
Accommodation
Accommodation depends on your selected package.
Private rooms and upgraded hotel accommodation may be available depending on the package selected.
Please check your chosen package for the exact accommodation and inclusions.
Who Can Join
Beginners are welcome. No previous Muay Thai, yoga, or meditation experience is required.
Activities can be adapted to different fitness levels, allowing you to participate at your own pace.
Please inform us of any injuries, exercise-related medical considerations, or dietary requirements before arrival.
Location and Travel
Located in Phitsanulok, Thailand, away from the busy tourist crowds.
Complimentary airport transfers from Phitsanulok Airport can be arranged when booked in advance.
Private transfers from Bangkok and other destinations are available at an additional cost.
Please confirm your arrival details with us before travelling.
Important Notes
International flights, travel insurance, and services not specifically listed in your selected package are not included.
Please check your package details to confirm the included yoga sessions, meditation activities, massages, and excursions.
The daily schedule may vary depending on weather, local activities, and programme arrangements.
At JP Boxing & Muay Thai Camp Thailand, wellness is about more than exercise. It is about building healthy habits, finding balance, experiencing authentic Thai culture, and feeling welcomed as part of our family.
Yoga styles
- Ashtanga Yoga
- Hatha Yoga
- Yin Yoga
Skill level
- Beginner
8 days with instruction in English
Staff also speaks English
Average daily hours of activity: 6.00
Accommodation
The Exclusive JP Boxing Premier VIP Package
Are you looking for an unforgettable experience that combines world-class Muay Thai training, holistic wellness, and ultimate relaxation?
The Premier VIP Package at JP Boxing Gym in Phitsanulok, Thailand, offers a complete VIP experience, combining authentic Thai training and wellness with the comfort of a luxurious 5-star resort.
Enjoy the same comprehensive training program, nutritious meals, traditional Thai massages, and Sunday nature adventures as the standard VIP package, enhanced by a peaceful resort stay and private daily round-trip transfers between your accommodation and the gym.
Train. Recover. Connect. Experience Thailand in Luxury.
Discover authentic Muay Thai training and wellness, complemented by the tranquillity and comfort of a 5-star resort.
Your Exclusive Premier VIP Experience
Complete VIP Training Program
Experience authentic Muay Thai training with experienced instructors, tailored to your fitness level and personal goals. Whether you're a beginner or an experienced practitioner, each session is designed to help you improve your skills, strength, and confidence.
5-Star Luxury Resort Stay
Unwind after training at a tranquil 5-star resort featuring lush tropical gardens, swimming pools, a whirlpool, and premium amenities designed for relaxation and comfort.
Private Daily Transfers
Enjoy convenient private round-trip transportation between your resort and JP Boxing Gym for all scheduled training sessions.
Deep Recovery & Traditional Thai Massages
Recharge your body with complimentary daily access to the sauna and ice bath, along with traditional Thai massage sessions to support relaxation and muscle recovery.
Healthy Nutrition & Protein Smoothies
Enjoy a nutritious breakfast and dinner each day, complemented by freshly prepared post-workout protein smoothies made with quality local ingredients.
Signature Cultural Excursions
Discover Thailand beyond the gym through unique cultural and outdoor experiences, including the Pagoda Mountain Challenge, Riverside Muay Thai, temple meditation, and the signature Sunday JP Family Day Out.
Food
Nutrition for Real Results
Your transformation is supported by clean, balanced nutrition designed to fuel your body while promoting fat loss.
Daily healthy breakfast and dinner
High-protein meals to support muscle recovery
Free protein smoothies, snacks, and coffee
Hydration support throughout the day
Meals included
- Breakfast
- Brunch
- Dinner
- Drinks
- Snacks
Food types
- Whole Food
- Regular Food
- Other Dietary Requirements
Program
Enjoy a rejuvenating experience that brings together daily yoga, wellness, mobility, and recovery activities, thoughtfully designed to enhance flexibility, build functional strength, improve balance, and support overall wellbeing.
Each day offers a harmonious blend of energising yoga sessions, nutritious meals, freshly prepared protein smoothies, and dedicated time for relaxation and recovery. Guests can also benefit from access to selected wellness and recovery facilities, creating the perfect balance between physical activity and restorative rest.
Beyond the daily wellness routine, discover the beauty of Thailand through authentic local cultural experiences and optional excursions, adding a touch of adventure and exploration to your retreat.
Move better, feel stronger, restore your energy, and reconnect with yourself in a welcoming and inspiring environment.
Activities
Included
Hatha Yoga and mobility sessions
Functional movement and flexibility training
Breathing exercises and relaxation
Healthy breakfast and protein smoothies
Sauna and ice bath access
Swimming and relaxation time
Selected Thai cultural experiences
JP Family Sunday excursion, according to the programme schedule
What's included
Included
Healthy breakfasts and dinners, plus protein smoothies
Daily opportunities for yoga, meditation, Muay Thai, and fitness according to the programme schedule
Complimentary sauna and ice bath access for recovery and relaxation
6 traditional Thai massage sessions during your retreat
Not included
International and domestic flights
Travel insurance and medical insurance
Visa fees and visa arrangements
Airport transfers or other transportation not explicitly included in the package
Lunches and meals not specified in the package
Extra Thai massage and other treatments available at an additional cost
Private yoga sessions or additional classes not included in the package
Optional excursions and personal activities not listed as included
Personal expenses, shopping, snacks, and additional drinks
Any services or expenses not specifically mentioned in the package inclusions
Availability
Year-Round Availability: JP Boxing & Muay Thai Camp Thailand welcomes guests throughout the year.
Flexible Arrival Dates: Guests can request their preferred arrival date, subject to accommodation and programme availability.
Programme Duration: This retreat is designed as a 21-day experience.
Booking Confirmation: All bookings are subject to availability and confirmation by JP Boxing Gym.
Special Dates: Availability may be limited during Thai public holidays, festivals, or periods of high demand.
Outdoor Activities: Excursions and outdoor activities may be adjusted due to weather conditions, safety considerations, or local circumstances.
Important information
What to Bring
Comfortable yoga and fitness clothing
Sports shoes and suitable walking shoes
Swimwear for pool and recovery activities
Personal toiletries and essential medications
Sunscreen, insect repellent, and a reusable water bottle
A light jacket for cooler evenings or mountain excursions
Fitness Level: Yoga sessions can be adapted to different experience levels, including beginners. Guests should inform the instructor of any movement limitations before participating.
Health and Safety: Guests are responsible for informing the team about relevant injuries, medical conditions, mobility limitations, or other health concerns before starting activities. Consult a healthcare professional if unsure whether the programme is suitable for you.
Yoga Equipment: Please confirm equipment availability with the camp before arrival. Guests may bring their own yoga mat if preferred.
Daily Schedule: The schedule may be adjusted according to weather, local activities, instructor availability, and individual recovery needs.
House Rules: Guests are expected to respect other guests, staff, accommodation facilities, and local customs. Smoking and other restricted activities must follow the camp's house rules.
Thai Culture: Modest clothing is recommended when visiting temples and participating in religious or cultural activities. Participation in religious ceremonies is optional.
Additional Costs: Thai massage, private yoga sessions, and other optional services may incur additional charges.
Booking and Cancellation: Please review the booking platform's cancellation policy and the specific terms of your selected package before confirming your reservation.
Check-In and Check-Out: Arrival and departure times should be confirmed with the camp before travel. Please notify the team in advance if you require airport transfers or special arrangements.
Retreat location
Open in Google MapsSoi 14, Tambon Samo Khae, Thailand
If you prefer a more personal experience and would like to discover the vibrant atmosphere of the school firsthand, you are welcome to visit in person. The experienced instructors will be happy to show you around, answer your questions, and help you find the right starting point for your Muay Thai journey.
Whether you choose to get in touch online or visit the school directly, you can expect friendly, professional guidance tailored to your individual needs, goals, and experience level.
Getting there
Nearest airport:
- Phitsanulok Airport (PHS) · 10 km away
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10-Day Wellness Retreat Yoga, Meditation, and Cultural Immersion in Thailand, Phitsanulok