4 Day Soulful & Restorative Yoga Retreat near Chiang Mai Thailand
Ban Kad, Thailand
Yoga with Meditation
Retreat Yourself to the Oasis
Yoga and Meditation Retreat in Thailand
Join Suan Sati for a rejuvenating yoga and meditation retreat in the serene beauty of Chiang Mai. From May to September, you have the flexibility to choose your arrival and departure dates, creating a personalized experience that fits your schedule. Stay in a cozy guest house-style retreat, where you’ll feel right at home as you immerse yourself in the peaceful atmosphere. Connect with like-minded individuals and become part of the Suan Sati family while rejuvenating your mind, body, and spirit.
Meet the instructors
Will Hardy
Will founded Suan Sati as a lifestyle that would allow himself and others to live the practice and not only visit it. Buddhist meditation, yoga, and permaculture are integral parts of his path, and the opportunity and responsibility to share these things with others in a community setting led him to take on this project. Will is always on site tending the gardens, leading meditation, and sneaking bananas, but he always has time for a chat and a laugh with new friends.
Lisa Hardy
For Lisa, yoga is practicing body awareness and connecting with the deeper self. Yoga opened up a whole new world for her; a world of transformation, acceptance, connection, and the direct knowledge of a higher power, without having to label or define it. One key point for her that leads to a healthy, balanced, and holistic lifestyle is the certainty that there is a vital force within and around our body that keeps us alive, constantly flowing. Every breath, every heartbeat deserves to be honored, on and off the mat. She has completed her 200-hour yoga teacher training in Goa, India
Highlights
- 4 days of practice and exploration
- 2 yoga and meditation classes each day
- Breath awareness (anapanasati) meditation practice
- 1 inspiring morning or evening workshop each day
- Explore meditation, yoga, art, music, creative writing, dance, and more
- Peaceful and tranquil surroundings
- Daily meals included
- 3 nights of accommodation
Yoga styles
- Vinyasa Yoga
- Hatha Yoga
- Restorative Yoga
- Yin Yoga
Skill level
- Beginner
4 days with instruction in English
Staff also speaks English, Thai, German
Average daily hours of activity: 5.00
Accommodation
There are 3 types of accommodation
- Eight Bed Dorms (Mixed and Female Only) : two dormitories (one female only, one mixed gender) which each sleep 8 comfortably with storage for your bags and items under the custom-built wooden bed frames. Dorms have shared bathrooms and showers located nearby with complimentary organic soap, shampoo, and conditioner. Ceiling fans keep things cool, shelves behind the beds provide a place for your personal items, and electrical sockets and reading lights for each bed invite you to read that next chapter. All this and the most comfortable mattresses around!
- Shared Round House : The spacious shared round house bungalows have two twin beds and come with their own attached bathroom. These rooms are equipped with air conditioning, complimentary organic soap, shampoo, and conditioner, shelves behind the beds for your personal items, a desk, electrical sockets, and reading lights for each bed. All this and the most comfortable mattresses around!
- Private Queen Room : The queen rooms include a queen sized bed and have their own private attached bathroom. These rooms are equipped with air conditioning, complimentary organic soap, shampoo, and conditioner, bedside shelves for your personal items, a desk, electrical sockets, and reading lights on both sides of the bed. All this and the most comfortable mattresses around!
Food
Food is 100% plant based, featuring mostly Thai food with some western favorites.
All vegetables are sourced locally daily by our chef visiting various markets and stalls to make sure that you get the freshest ingredients.
We start our day with a superfood breakfast including fresh fruit, DIY smoothie bowls, porridge, and pancakes or waffles.
Lunch and dinner often feature Thai-style raw salads, stir fried vegetables, curries, soups, and steamed veggies. One thing is for sure here, you won't lack for amazing, fresh Thai food!
We are familiar with common food allergies and can accommodate almost any diet. Please drop a note at booking so we can make sure to accommodate you.
Meals included
- Breakfast
- Dinner
- Drinks
- Lunch
Food types
- Organic Food
- Vegan Food
- Raw Food
- Whole Food
Program
- 6:00 AM – Rise and shine
- 6:30–8:30 AM – Morning meditation & yoga
- 9:00 AM – Breakfast
- 1:00 PM – Lunch
- 4:00–5:30 PM – Afternoon meditation & yoga
- 6:00 PM – Dinner
Activities
Included
During the standard daily schedule, we hold workshops at least once daily, either after breakfast or after dinner. They vary every day, but can be on meditation, yoga, art, music, creative writing, dance, discussion, sauna, ice bath, and much more!
What's included
Included
- 3 nights of accommodation
- Yoga and meditation sessions
- Workshops
- 3 daily vegan meals
Not included
- Flight
- Insurance
- Transportations
Retreat location
Open in Google MapsBan Kad, Thailand
Our location is about 40 minutes outside of Chiang Mai in idyllic rice fields.
We are far enough from town that it feels like a different world, but the drive out doesn't take long.
Bring your favorite book, as this is a place to, unwind, go deeper, and relax!
Getting there
Nearest airport:
- Chiang Mai International Airport (CNX) · 45 km away
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4 Day Soulful & Restorative Yoga Retreat near Chiang Mai Thailand