17-Day 200-Hour Yoga Teacher Training in Manuel Antonio, Costa Rica
Quepos, Costa Rica
Yoga with Meditation
Root Deeper and Grow Toward What's Next
17 immersive days to deepen your practice and learn to teach while surrounded by the Costa Rican jungle near Manuel Antonio Beach.
During the training, participants will explore anatomy, philosophy, alignment, Ayurveda, and the practical skills needed to become confident teachers. They’ll also practice in the jungle, explore the spiritual and esoteric, question what they think they know, share laughter, and build friendships, with space to discover what truly resonates with them. The aim is for each participant to leave with deeper roots in the practice and the confidence to grow in their own way.
Meet the instructors
Ashley Heugatter
Ashley has been practicing yoga since 2007 and teaching since 2014. Her practice began after undergoing chemotherapy for stage 3 Hodgkin’s lymphoma. Yoga and meditation strengthened her awareness and connection with her intuition which guided her to healing. She is an ERYT 500 plus with Yoga Alliance International (YAIR) and continues to learn from her teachers in India. She is a life-long student and loves sharing what she's learned with others. Originally from Texas, she has been living in Costa Rica for over 11 years, embodying a healthy lifestyle and organic way of living. She loves multiple styles of yoga including but not limited to kundalini, hatha, vinyasa, power, yin, and restorative.
Kerri Michie
Kerri began her yoga journey in 2000 with an incredible teacher, an 83 year old man from Mauritius. Deeply inspired she fell in love with the medicine of yoga, went on to start sharing and guiding others in 2015. Currently 500 hour YACEP (Yoga Alliance Continued Education Provider) with deep passion for this lifelong journey of learning. She has assisted and been a guest teacher on other teacher trainings with Lotus Love Yoga and is excited to expand and collaborate more. She birthed her son at home in Costa Rica and is so grateful to be part of this community. A wild multipassionista, Kerri is also a Chocolate witch and alchemist, Reiki Master & holistic therapist.
Highlights
- Certificate upon completion
- Daily movement and meditation practices
- Deepen your Sadhana — your personal spiritual practice
- Explore spiritual practices of self-inquiry, discovery, and personal transformation
- Enjoy 16 nights’ accommodation in a luxury villa surrounded by beautiful nature
- Experience adding sacred rituals to your daily life
- Participate in a sacred cacao circle ceremony
- Three nutritious meals daily
Yoga styles
- Vinyasa Yoga
- Kundalini Yoga
- Hatha Yoga
Skill level
- Beginner
- Intermediate
- Advanced
15 days with instruction in English
Staff also speaks English, Spanish
Average daily hours of activity: 10.00
Accommodation
Set in a peaceful corner of Manuel Antonio, Costa Rica, the training takes place in a luxurious private villa surrounded by tropical greenery and wildlife. Its distinctive yoga shala is supported by a mature “grandmother” tree and overlooks the jungle and a waterfall, creating a memorable setting for daily practice. The shala is reached by approximately 40 steps leading downhill through the garden.
The villa features four bedrooms with 2 king and 3 queen rooms, along with three sofa beds and two pull-out trundle beds. Air conditioning is available throughout the property, including all bedrooms. There are three full bathrooms and an additional half bathroom on the main lounge level; some bedrooms have private bathrooms.
A spacious, open-plan kitchen, living room, and dining area provide plenty of room to gather and relax. A separate downstairs apartment includes a bedroom, kitchen, bathroom, and living area.
Outside, guests can enjoy the swimming pool, a barbecue dining area on the main patio, and two large terrace decks, including one with an ocean view.
Private on-site apartment
This self-contained apartment features a large king-size bed, air conditioning, a fully equipped kitchen, a bathroom, and a living room with a pull-out bed. A private terrace, zen garden, and separate entrance provide added space and privacy. It is a comfortable option for those sharing with a friend, family member, partner, or fellow participant.
King suite
The King Suite offers panoramic views across the jungle canopy to the ocean, with opportunities to spot howler monkeys, toucans, scarlet macaws, and sloths. The room includes a king-size bed, air conditioning, an en-suite bathroom, and a spacious ocean-view balcony.
Monkey room
The Monkey Room features a queen-size bed, air conditioning, and sliding glass doors opening onto a terrace overlooking the treetops and ocean. Guests can enjoy their morning coffee while watching for howler monkeys and toucans. The bathroom is directly across the hall and shared only with guests staying in the Sloth Room.
Sloth room
Overlooking the jungle canopy, the Sloth Room offers two comfortable queen-size beds and air conditioning. The bathroom is shared with guests staying in the Monkey Room.
Food
Three meals a day are included throughout the training, along with dinner on arrival day and food to prepare or take away on the morning of departure. Nourishing and comforting, the meals are thoughtfully prepared using fresh, locally sourced ingredients. Vegan, vegetarian, and gluten-free options are available, as well as options for those who eat meat.
Meals included
- Breakfast
- Dinner
- Drinks
- Lunch
- Snacks
Program
Soul Root Collective aims to give participants the understanding, practical skills, and embodied knowledge to create safe, inclusive spaces for their future students. The training covers alignment and modifications to support different bodies and abilities.
Learning takes place throughout the retreat setting, with study sessions at the beach, lectures by the pool, and daily practices in the villa’s yoga shala.
Yoga teacher training
This training offers space to develop an individual teaching voice, deepen personal practice, and build confidence through learning and self-discovery. Surrounded by nature, participants are encouraged to explore their own approach to yoga and teaching. Soul Root Collective states that it is accredited by the Yoga Alliance International Registry.
Arrival is on November 5, with a family-style dinner at the villa. The training begins on November 6, with exams and graduation on November 20. Checkout is on November 21 by 10:00 am.
A Sample Schedule
7:00–9:00 AM | Morning Practice
Morning pages · Pranayama · Asana · Meditation
Practice inspired by the day’s chakra and element.
9:00–9:30 AM | Breakfast
Chef-prepared meals weave in the day’s chakra through ingredients, colors, and elements.
9:30 AM–1:00 PM | Morning Lessons
Yoga Philosophy · History · Anatomy & Physiology · Esoteric Anatomy + more
1:00–1:45 PM | Lunch
1:45–6:00 PM | Afternoon Lessons + Teaching Practice
Pose breakdowns · Alignment · Sequencing · Interactive workshops · Peer teaching
6:00–7:00 PM | Dinner
7:00–8:30 PM | Evening Study + Reflection
Reading · Self-study · Discussion · Journaling · Creative reflection
The exact schedule and subjects shift throughout the training, but each day blends practice, study, teaching, reflection, and a little room to experience Costa Rica.
Participants should have an established, regular yoga practice and at least six months of experience. This training is not suitable for complete beginners.
As part of the application process, applicants will complete a short questionnaire to help the organisers understand their personal preferences, dietary requirements, food allergies, and learning style.
Activities
Included
-Daily yoga classes
-Beach and Waterfall
-Cacao Ceremony
-Chocolate Truffle Making
What's included
Included
Daily movement and meditation practices
Printed training manual
Certification and graduation upon successful completion
Cacao circle
Fire ceremony
Guidance on incorporating sacred rituals into daily life
Use of yoga mats, blocks, straps, and pillows during classes
Wi-Fi
Support from the teachers before and after the training
Complimentary school tote bag
Complimentary transfer from Quepos Airport for participants arriving on a Sansa flight
Water, coffee, tea, fruit, and snacks throughout the day
Three meals per day
16 nights’ accommodation
Not included
- Flights
- Airport transfer
- Transportation to any events outside of what is scheduled
- Travel insurance
Important information
- Participants are encouraged to bring comfortable yoga clothing, comfortable shoes, swimwear, and a reusable water bottle if available.
- Travellers entering Costa Rica must provide proof of return or onward travel, such as a flight or bus ticket, showing departure before their authorised stay expires. The permitted length of stay depends on nationality and is determined by immigration officials upon arrival. Guidelines
- After booking, participants will receive a form requesting essential information, including food allergies and dietary requirements. This should be completed before arrival so the organisers can prepare accordingly.
Retreat location
Open in Google MapsQuepos, Costa Rica
Discover Manuel Antonio, Costa Rica, with Soul Root Collective, where lush jungle meets the Pacific Ocean. This beautiful corner of Central America is rich in wildlife, tropical greenery, waterfalls, and stunning beaches.
Manuel Antonio, nearby Quepos, and the surrounding area offer plenty to discover, from scenic natural spots to outdoor adventures and opportunities to unwind by the sea.
Getting there
Nearest airports:
- Juan Santamaría International Airport (SJO) · 161 km away
- Quepos Managua Airport (XQP) · 10 km away
Reviews
No reviews yet — be the first to share your experience after your stay.
Send Inquiry
17-Day 200-Hour Yoga Teacher Training in Manuel Antonio, Costa Rica