21 Day 200-Hour Therapeutic and Multi-Style Yoga Teacher Training in Goa, India

What Sets Niramaya Yoga Apart

• Holistic and therapeutic approach: The curriculum integrates the physical, mental, and spiritual dimensions of yoga practice, fostering holistic well-being and personal growth. The principal teacher, Ms. Mishra, comes from a therapeutic background with more than 20 years of experience. She understands the anatomy of every asana and the individual’s composition. Niramaya Yoga follows a very healthy and safe teaching methodology.
• Hatha tradition: Grounded in the traditional teachings of Hatha yoga, the program emphasizes alignment, breathwork, meditation, and the cultivation of inner awareness.
• Experienced faculty: Led by experienced and certified yoga instructors, the faculty brings a wealth of knowledge and expertise to guide you through your training journey.
• Small class sizes: With small class sizes, Niramaya Yoga prioritizes individualized attention and support, ensuring a personalized learning experience for each student.
• Understanding of east and west differences: Niramaya Yoga is a team of Indian and European teachers who have explored both sides of the globe from yogic lenses. One cannot copy and paste the same yoga to everyone. They follow a very individual way to every student while keeping the discipline of yoga intact.

What You’ll Learn

• Yoga asanas: Explore a wide range of asanas (poses) with a focus on alignment, anatomy, and safe sequencing.
• Pranayama: Deepen your understanding and practice of pranayama (breathwork) techniques for enhanced vitality and relaxation.
• Meditation and mindfulness: Cultivate mindfulness and inner stillness through various meditation practices, promoting mental clarity and emotional balance.
• Yoga philosophy: Delve into the philosophical foundations of yoga, including the yoga sutras, Bhagavad Gita, and the concept of the Eight Limbs of Yoga.
• Teaching methodology: Learn effective teaching techniques, class planning, communication skills, and how to create a supportive and inclusive learning environment.

Program Structure

The 200-hour teacher training program is designed to accommodate students of all levels, whether you’re looking to deepen your personal practice or embark on a teaching journey. The program is divided into structured modules, covering both theoretical and practical aspects of yoga teaching. Niramaya Yoga is a holistic practice that rejuvenates and brings a sense of light and freedom. To experience this individually is the base for the training, because one who has transformed, awakened and healed within will be able to truly support others as a teacher. Niramaya Yoga Foundation Teacher training helps one to open the inner door to start the yogic journey within. It also includes the possibility of diving into the spirit, myths, and philosophy of India, and how yoga is a way of life for Indians. One would also get to know how food helps to walk on the yogic path through Indian cuisine. You will be officially authorized to teach yoga anywhere in the world.

Curriculum

• Silent morning retreat hours
• Meditation
• Holistic classical Hatha yoga with all aspects
• Yin yoga
• Therapeutic yoga
• Ashtanga yoga - 8 Limbs of Yoga - Patanjali
• Karma and Bhakti yoga
• Yoga philosophy
• Ayurveda lifestyle
• Cultural studies and experience on excursions

Here’s a breakdown of the 200-hour Holistic Hatha Yoga Fundamental Teacher Training program, aligned with the Yoga Alliance curriculum, spanning 21 days:

Week 1: Foundation of Yoga

• Introduction to yoga philosophy and history
• Understanding the eight limbs of yoga (Ashtanga yoga)
• Exploration of yogic ethics and lifestyle (yamas and niyamas)
• Basics of pranayama (breath control) and meditation techniques
• Fundamentals of anatomy and physiology relevant to yoga practice

Week 2: Asana Practice and Teaching Methodology

• Detailed study and practice of Hatha yoga asanas (postures)
• Alignment principles and adjustments for safe and effective practice
• Sequencing and structuring Hatha Yoga classes for various levels
• Teaching methodologies, communication skills, and class management
• Introduction to the Business of yoga: ethics, marketing, and professionalism

Week 3: Integration and Practicum

• Advanced asana practice and refinement
• Teaching practicum: students lead full yoga classes under supervision
• Feedback and refinement of teaching skills
• Final assessments: written exams and teaching evaluations
• Graduation ceremony and celebration of completion

Throughout the training, students will also delve into the holistic aspects of yoga, including mantra chanting yoga Nidra (guided relaxation), and exploration of yogic philosophy beyond the physical practice. The curriculum is designed to provide a comprehensive foundation in Hatha yoga, preparing students to confidently teach yoga classes and share the transformative benefits of yoga with others.

Hourly breakdown

Here’s a sample hourly breakdown for a 200-hour yoga teacher training program, following the Yoga Alliance curriculum:

Week 1: Foundations of Yoga (30 hours)

• Yoga philosophy: 6 hours
• Yoga ethics and lifestyle: 4 hours
• Anatomy and physiology: 8 hours
• Pranayama and meditation: 6 hours
• Asana practice: 6 hours

Week 2: Asana Techniques and Teaching Methodology (40 hours)

• Hatha yoga asana practice: 20 hours
• Asana alignment and adjustment: 8 hours
• Teaching methodology: 8 hours
• Sequencing and class planning: 4 hours

Week 3: Teaching Practice and Integration Practicum (40 hours)

• Teaching practicum: 20 hours
• Feedback and coaching: 8 hours
• Anatomy of yoga poses: 4 hours
• Practice teaching observation: 8 hours
• Additional hours (90 hours)
• Self-study and practice: 40 hours
• Observing and assisting classes: 30 hours
• Required readings and assignments: 20 hours

This breakdown is a general guideline and can be adjusted based on the specific curriculum and requirements of the yoga teacher training program. It’s essential to ensure that the program covers all necessary components outlined by the Yoga Alliance while providing ample time for students to integrate and apply their learning.

Certification

Students who complete the training successfully are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Sample daily schedule

• The morning in silence is from 05:00 to 11:00.
• 05:30 - 06: 00 Morning Ayurveda dinarcharya
• 06:00 - 06:10 Get ready for the practice of meditation
• 06:10 - 06:40 Meditation, guided practice
• 06:40 - 07:00 Morning walk - Bhuta Kriya yoga
• 07:00 - 08:30 Therapeutic Hatha/Ashtanga yoga guided teaching
• 08:30 - 09:00 Pranayama and mantra
• 09:00 - 09:45 Sattvic fruit breakfast
• 09:45 - 10:30 Self-study / rest
• 10:30 - 12:00 Asana-pranayama adjustments, and alignments
• 12:00 - 13:00 Sattvic, Ayurvedic, vegetarian/vegan lunch
• 13:00 - 15:00 Free time, self-study, and homework
• 15:00 - 16:30 Philosophy, anatomy, Ayurveda, and satsang
• 16:30 - 16:45 Break
• 16:45 - 18:00 Yin yoga yoga Nidra, and Restorative yoga
• 18:00 - 19:00 Sattvic, Ayurvedic vegetarian/vegan evening meal
• 19:00 - 20:00 Evening walk - Bhuta Kriyayoga
• 20:00 - 20:15 Seva
• The evening in silence is from 20:15.
• 20:15 - 21:00 Free time
• 21:00 - 21:15 Self-practice of meditation
• 21:15 - 21:45 Evening Ayurveda dinarcharya
• 21:45 Rest, sleep, lights off

On Saturdays, trainings till 12:00 only, and Sundays are off. Two Sundays are excursions days.