4 Day Refreshing Yoga Retreat in Albir, Spain
La Crisalida Retreats, Avenida San Marc 9, Albir, Spain
Yoga
Hit pause and recharge by the sea at La Crisalida Retreats.
Rejuvenating Yoga Retreat in Spain
Set in the seaside town of Albir, this flexible wellness getaway gives you the space to completely unwind, move your body, and reset at your own pace. Mornings start gently with either a rooftop yoga or a scenic guided walk through the nearby national park. Throughout the day, you can dip into as much or as little of the timetable as you like. Fill your schedule with Hatha, Restorative or yoga Nidra, meditation, mindfulness, and inspiring life makeover workshops, or pick up the tempo with fun exercise classes like rebounding, aqua aerobics, and core conditioning. Paired with nourishing, 100% plant-based meals prepared fresh daily, everything is designed to support your wellbeing in an open, welcoming environment. Whether you spend your time actively trying new classes or relaxing quietly in the sun, you will leave feeling balanced, energized, and back to your best self.
Meet the instructors
Crisalida Retreats
Here at La Crisalida health and wellbeing retreats, the activity program is delivered by a talented and highly skilled team of instructors. This team leads the yoga classes, as well as meditation, life makeover workshops, exercise classes (like rebounding, aqua aerobics) and guided walks. You will experience fantastic yoga classes every day during your retreat, to enable you to find your inner balance and leave feeling relaxed, stronger and healthier. Each member of the team brings their passion and their unique blend of skills to make your retreat truly special.
Highlights
- 1-2 yoga classes daily
- 3 nights accommodation
- Daily plant-based meals and fresh juices
- A supportive environment where you are able to reset your body
- Opportunity to connect with like-minded people
- Relax and rejuvenate your mind, body and spirit
- Regain your sense of purpose and inspiration
- Find balance and expand your vision
Yoga styles
- Hatha Yoga
- Restorative Yoga
- Vinyasa Yoga
- Yin Yoga
Skill level
- Intermediate
4 days with instruction in English
Staff also speaks Spanish, English
Accommodation
The spacious Spanish style retreat accommodation at La Crisalida is situated in peaceful surroundings with mature gardens, two outdoor pools, and plenty of space to relax.
The accommodation is spread between two buildings located next to each other. You can choose to relax in one of the eight charming Spanish style twin-share or private apartments. These apartments open onto the secluded flowered courtyard that contains the magnesium pool, which is heated in the winter, and are a short walk from the activity room. There are also two further apartments around the courtyard, containing three and four beds each, suitable for small groups travelling together or as a budget multi-share option. All of these apartments also have a small terrace area for your own use.
Food
La Crisalida Retreats Spain offers an abundance of fresh fruit, vegetables, and whole foods, packed full of vitamins and minerals to bring health and vitality to your body. Following a plant-based (vegan) diet whilst at the retreat is an important part of the holistic La Crisalida Programme. They remove the products that cause extra stress on your body and create stunning tasty wholesome food to nurture you from the inside out.
La Crisalida Retreats Spain prepares and serves tasty, fresh, wholesome, nutritious food that is intended to support your bodies, without using any dairy or meat products, sugars, or processed food. The menus help to cleanse and re-balance your body whilst delivering maximum nutrition.
Meals included
- Breakfast
- Dinner
- Lunch
Food types
- Vegan Food
- Whole Food
Program
Yoga
Allow yourself to calm down and unwind through daily yoga practice, in tranquil surroundings.
La Crisalida Retreats will help you find balance, strength, and flexibility through their varied yoga classes with their fantastic teachers. Through regular yoga practice you start to develop inner peace, connecting with the authentic you.
The main style of yoga offered in their retreat centres is Hatha. However, each week the teachers cover many styles including Hatha, Yin, Restorative, Hatha flow and more, so you have the opportunity to try yoga styles that you might not have experienced before. Although all the teachers offer different yoga styles, one common thread is that they all encourage you to experience becoming fully present in your body, to become aware of how you are feeling in the moment, and to practice with a calm, centred mind.
The practice of yoga is centuries old, and scientists today are starting to research and document many of the health benefits that come with a regular practice. When you begin to connect with your body and mind you can start to notice the positive effects and changes happening in your overall health.
Sample daily schedule
08:00 - Morning yoga or guided walk
09:30 - Breakfast
10:30 - Meditation
11:00 - Yoga or guided walk into the Sierra Helada
12:45 - Rebounding or aqua aerobics
13:30 - Lunch
15:00 - Workshop
17:00 - Yoga or exercise class
18:15 - Dinner
19:15 - Evening workshop or guided meditation
Activities
Included
- Walks
- Exercise classes
- Workshops
- Cooking and juicing demos
- Mindfulness
Available at an additional cost
- Massage and holistic treatments
- Beauty treatments
- Private classes
What's included
Included
- 3 nights accommodation
- 3 daily plant-based buffet meals and fresh juices
- Free airport pickup and drop-off from Alicante Airport (ALC) or train station (between 9am and 7pm)
- Minimum one 1.5-hour yoga class daily (two classes on most days)
- Daily guided walks, meditation, rebounding, and exercise classes
- Life makeover and wellbeing workshops
- Weekly cooking and juice demonstrations
- Wi-Fi in all areas
- Use of yoga mats and props
- Access to the heated outdoor magnesium pool
- Access to the infrared sauna
Not included
- Flights
- Insurance
- Visas
Retreat location
Open in Google MapsLa Crisalida Retreats, Avenida San Marc 9, Albir, Spain
La Crisalida Retreats is located on the sunny Costa Blanca, north of Alicante, in a small seaside town called Albir. The town itself is relatively quiet, with tree-lined streets and has an unhurried air; perfect for relaxation.
Getting there
Nearest airport:
- Alicante-Elche Miguel Hernández Airport (ALC)
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4 Day Refreshing Yoga Retreat in Albir, Spain