6 Days Yoga and Hiking Retreat in the Mountains of Tenerife, Spain
Casa del Cielo, Carretera de Arriba 80, Tijoco Alto, Adeje, Santa Cruz de Tenerife, Canary Islands, Spain, Tenerife, Spain
Yoga with Hiking
Reset and Recharge the Batteries Connect with Nature
Nurturing Yoga and Hiking Retreat in the Mountains of Tenerife
How about escaping winter and coming to Tenerife for a few days of hiking and practicing yoga? If you are a person who enjoys an active lifestyle, beautiful, unspoiled nature, tranquility, and delicious and nourishing foods, this program is for you. A combination of walking, stretching, and meditation will help you reset and reconnect with yourself. It is so important to take care of yourself.
Meet the instructors
Marzena Jachowicz
Marzena is an experienced and devoted yoga teacher with over 700 hours of various yoga teacher training. Her main interest is Traditional Chinese Medicine with meridian theory and practice; therefore, those teachings will be incorporated in the yoga and meditation practices. She loves teaching yoga and meditation, cooking healthy and delicious meals, and having meaningful and nurturing conversations with people. She loves nature, especially mountains and the sea, and walking in the mountains.
Highlights
- 2 yoga classes per day
- Connecting with nature through hiking and exploring magical Tenerife
- Incredible landscapes, Ocean View and Mountains
- Beautiful Yoga Sessions twice a day
- Swimming in the Ocean
- Surrounded by beautiful panoramic view of the Atlantic ocean and mountains
- Healthy and Delicious Meals
- Pick-up and drop-off from Tenerife South Airport (TFS)
Additional information
- 6 days and 5 nights' accommodation in twin rooms shared with one other person, each with a private bathroom
- Three high-quality meals per day, plus water, coffee, herbal infusions, fruit and healthy snacks throughout the day
- Community cooking class featuring traditional Spanish vegetarian/vegan paella
- Daily excursions on the island, either in nature or visiting an old town
- Transportation to and from the excursion venues
- A goody bag
- Three Yin Yoga sessions via Zoom after the retreat
- Ongoing support from the retreat organizers
Yoga styles
- Hatha Yoga
- Yin Yoga
- Vinyasa Yoga
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction in English
Staff also speaks Spanish, Danish, Polish
Average daily hours of activity: 7.00
Accommodation
You will be accommodated in the main house where there are four bedrooms, each one with two single beds and a private bathroom. The single beds can be made into one big bed if the need arises. There is also a small house with an independent apartment with two twin/single rooms and a shared bathroom. It can accommodate up to 4 people.
Food
You will be served daily meals, water, coffee, herbal infusions, fruit, and healthy snacks included in the price. You will be nourished by good-quality, delicious vegetarian, vegan, or gluten-free meals: unprocessed, fresh, local produce, made from scratch. The food is prepared according to the principles of traditional Chinese medicine and modern nutrition.
Meals included
- Breakfast
- Dinner
- Drinks
- Lunch
- Snacks
Food types
- Ayurvedic Food
- Gluten Free Food
- Lactose-free Food
- Whole Food
- Vegetarian Food
- Vegan Food
Program
There are two sessions of yoga a day: Dynamic Vinyasa in the morning and deeply relaxing Yin Yoga in the afternoon. The sessions will take place in a beautiful yoga shala nestled in nature, surrounded by the sounds of birds and with views of the ocean and stunning sunsets. They will hold space for you and ensure you are nourished in many different ways: through soaking in the beauty of nature, swimming in the ocean, walking the amazing trails, practicing nourishing yoga postures, enjoying and feeling the beauty of your body, and most of all, reconnecting with yourself.
Daily schedule
Day 1
16:00 Check-in
17:00–19:00 Opening circle and a gentle Yin Yoga session – grounding and centering
19:00 Dinner
Days 2–5
08:00–08:30 Tea, fruit and coffee
08:30–09:45 Dynamic Yoga
10:00 Breakfast
11:00–11:30 Hike
15:30–17:30 Free time
17:30–18:45 Yin Yoga session
19:00 Dinner
Day 6
08:00–08:30 Tea, coffee and fruit
08:30–09:45 Dynamic Yoga
10:00 Breakfast
11:30 Departure for the airport
Activities
Included
You will experience daily hikes in nature and visit an old town in Tenerife. The hikes are adjusted to the energy of the group and are designed to experience the beauty and truth of the island. You will be transported to the hiking venues.
What's included
Included
- Daily 2 yoga sessions
- Daily excursions on the island, either in nature or visiting an old town
- Community cooking class: traditional Spanish (vegetarian or vegan) paella
- 3 post-retreat Yin yoga classes via Zoom
- 5 nights accommodation
- 3 high-quality meals a day
- Water, coffee, herbal infusions, fruit, and healthy snacks during the day
- Transportation from and to Tenerife South Airport (TFS) at the designated time
- Transportation to and from the venue of the excursions
- A goody bag
- Ongoing support of the retreat organizers
Not included
- Flights
- Insurance
Retreat location
Casa del Cielo, Carretera de Arriba 80, Tijoco Alto, Adeje, Santa Cruz de Tenerife, Canary Islands, Spain, Tenerife, Spain
Casa del Cielo is nestled on the side of a mountain (1050 meters), between the heavens and earth. It overlooks 180 degrees of the Atlantic Ocean, a really stunning view. At the back are majestic, wild mountains, and higher up, the forest. The venue is surrounded by beautiful, unspoiled nature and peace, and yet it is only five kilometers down the mountain to civilization and a 15-minute drive to the beach. The venue is on the outskirts of the village called Tijoco Alto, in the South of Tenerife.
Distances
Beach - 15-minute drive
Getting there
Nearest airport:
- Tenerife Sur Airport (TFS)
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6 Days Yoga and Hiking Retreat in the Mountains of Tenerife, Spain