6 Days Longevity & Recovery Retreat with Yoga, Pilates and Fitness in Porto, Portugal
815 Rua Brito e Cunha, Matosinhos, Portugal
Yoga with Spa & Wellness
The ultimate self-healing and smart aging programme to revitalise and rejuvenate.
OM Academy & Mind Spa is a 360º wellness hub where you can move, relax, recover and live better.
A comprehensive longevity and recovery programme that integrates exercise (combining cardio, strength, core and flexibility raining), evaluation of your health journey through InBody scans, and the longevity and recovery therapies used by elite athletes and luxury clinics: infra red sauna, ice plunges, red light therapy, cryotherapy, hyperbaric oxygen and recovery massages.
We bring together ancient healing practices, modern fitness routines and cutting-hedge longevity & recovery technology that support your wellness and fitness rituals - to harness a hot body and cool mind in a natural, healthy and sustainable way. This is next generation wellness that makes you feel truly alive, energized and younger for longer.
Highlights
- 6 days Pilates, Yoga, Barre and Fitness classes: Hatha/Vinyasa Yoga, Aerial Yoga, Hot Yoga, Pilates machines, Dynamic Reformer, Pilates Mat, Functional training, Crosstraining
- 5 days accommodation with breakfast included
- Two InBody bioimpedance scans of body composition, at the start and end of the programme
- Two Longevity & Recovery circuits, with ice plunge at 9ºC and 3ºC, hybrid sauna with infra-red and traditional heat and red light column, and relaxation area with facial mask Theraface, massage gun Theragun and compression boots Therabody
- One cryotherapy session
- One hyperbaric oxygen session
- One 90-min sound healing live therapy with crystal bowls, Tibetan bowls, gong, shamanic drum and other instruments to promote meditative states and deep relaxation of body and mind
- One 60-min body sculpt massage with manual lymphatic drainage
- Daily sound baths relaxation and meditation sessions in our Ganban room, with heated volcanic rock floor and immersive 8-column sound system (30 min)
- Workshop on wellness topics like mindfulness, meditation and stress; healthy eating and longevity (on Mondays)
- Guided meditations on Tuesdays and Fridays after Hatha Yoga
- Water, tea, coffee served throughout the day
- Wifi connection
Additional information
Experience the power of L&R therapies: contrast circuit with ice plunge and infra red sauna, cryotherapy, hyperbaric oxygen, facial mask Theraface, Theragun, compression boots. Boost your health rituals with a wide selection of yoga, Pilates, and fitness classes, including yoga, aerial yoga, hot yoga, Pilates machines (reformer), dynamic reformer Pilates, power Pilates, Pilates mat, barre, functional training, GAP localized and Cross training.
Enjoy a wellness experience with a Body Sculpt detox massage (60 min) with manual lymphatic drainage. Experience the power of Sound Healing live therapy (90 Min) in our Ganban room with heated volcanic rock floor, immersed in sounds of crystal bowls, Tibetan bowls, gongs and other low frequency instruments for deep relaxation of body and mind.
We offer relaxing, carefully curated spaces where you can find the stuff that works: classes, practices and therapies on which you can build your own self-healing and growth journey, choosing what makes sense at each moment to meet your wellness needs: fitness, weight control, relaxation & stress relief, focus, recovery, performance, longevity & rejuvenation. You can also combine the L&R programme with our juicing detox or book extra massages and therapies (extra cost).
OM Academy Longevity & Recovery centre is a short walk to Matosinhos beach, where you can try surfing with our partner surf school or just enjoy the sun and the many cafés. We are 15-20 minutes distance to the old town and city centre by metro or uber/taxi, providing the opportunity to combine a wellness practice with visits and sightseeing in the beautiful city of Porto, with its beaches, charcoal-grilled seafood, port wine cellars, and lively riverside life.
A unique combination of the building blocks of a healthy lifestyle, with evaluation, exercise, relaxation, detox and longevity & recovery therapies. The ultimate full deck rejuvenation programme to boost your wellness and fitness.
A retreat near the beach and close to the beautiful and historical city of Porto. Rejuvenate, detox body and mind, exercise with a combination of yoga, Pilates, and fitness classes, and relax with massages, sound baths, and meditation. This programme is a boost to your wellness and fitness rituals and should leave you feeling younger, more energized and focused. OM Academy L&R centre in bright and full of natural light with full length windows, overlooking the spacious Praça Guilherme Pinto, 2 minutes walk to Matosinhos beach.
We also partner with a surf school and can arrange surf lessons during the week (15-minute Uber to Matosinhos Beach). You can walk along the Matosinhos beach to the city park with natural lakes and wild life, then along the beaches of Foz to the Douro riverside and all the way to the old town of Ribeira and city center (15-20 min taxi/uber). The program can be as relaxed or energized as you want. We offer a large variety of wellness therapies, classes and activities throughout the day, and you can choose which ones to join.
Immerse yourself into high tech longevity & recovery therapies, ancient healing techniques of yoga and meditation and modern fitness classes with Pilates, barre and fitness. Unplug and take time to recover and rejuvenate, building a healthier lifestyle with more vitality, energy and focus.
Yoga styles
- Hatha Yoga
- Vinyasa Yoga
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English and Portuguese Bilingual
Staff also speaks English, Portuguese, Spanish, French
Average daily hours of activity: 5.00
Accommodation
Four Points by Sheraton Matosinhos is across the street from OM Academy. It offers outstanding service and an ideal location in the city, a short stroll from the beach, 5 min from the metro and 15/20 min uber/taxi from Porto old town and city centre. The hotel offers a wide variety of facilities and services including a business center, 24-hour front desk, all day dining bar with tasty meals and refreshing drinks, and a parking lot for your car. Matosinhos beach is only 5 minutes walking distance from the hotel, perfect for surfing and other water sports. As a fishing area, local restaurants offer you the most wonderful fresh fishes and sea food for your delight.
Food
Breakfast is included. The hotel has a restaurant with Portuguese and international cuisine and a coffee shop. Matosinhos is a modern area of Porto converted from a old fishing village, and you can enjoy many amazing grilled fish restaurants with fresh fish from the harbor. There are also traditional Portuguese food and Brazilian rodizio. We can also suggest vegan and vegetarian options nearby. You can lounge on the several coffee shops along the beach
Meals included
- Breakfast
Program
The programme starts from 8h00 am but you can arrive later. Check in to the room is from 14h30, you can keep the luggage in our staff room. Activities finish at 8h30 pm on weekdays and 12h30pm on weekends, but you can depart earlier. Check out from the room is until 12h00.
Daily program includes morning classes, sound bath relaxation/meditation in Ganban room, midday classes and evening classes. You can choose which classes to participate. On Mondays we do the wellness workshop and there is a guided meditation and breathwork after Hatha Yoga twice a week. Longevity & Recovery therapies, the sound healing live sessions and the body sculpt detox massage are usually mid morning or early afternoon. Other afternoons are free time to explore the city or enjoy the beaches, take walks in the city park and Douro riverside, or we can book extra massages and therapies for you.
Activities
Included
- Pilates, Yoga, Barre and Fitness classes: Hatha/Vinyasa Yoga, Aerial Yoga, Hot Yoga, Pilates machines, Dynamic Reformer, Pilates Mat, Functional training, Crosstraining
- Two Longevity & Recovery circuits
- One cryotherapy session
- One hyperbaric oxygen session
- One 90-min sound healing live therapy
- One 60-min body sculpt massage with manual lymphatic drainage
- Daily sound bath relaxation and meditation sessions in the Ganban room
- Wellness workshop on Mondays
- Guided meditations on Tuesdays and Fridays after Hatha Yoga
Available at an additional cost
- Body sculpt detox massage with manual lymphatic drainage, 60 min
- Hot Candle or Hot Stone relaxation massage, 75 min
- Full body relaxation massage with essential oils, 75 min
- Anti-cellulite massage with suction cupping, 75 min
- Deep tissue sports massage, 75 min
- Reflexology: legs & feet or head, neck & shoulders, 75 min
- Sound massage with Tibetan bowls and essential oils, 75 min
- Detox Spa body sculpt massage with feet massage or facial hydration, 90 min
- Indian relaxation massage on the heated volcanic rock floor of our Ganban room, 75 min
- Kobido facial or Sensi Gua Sha facial, 60 min
- Wise facial remodelling, 75 min
What's included
Included
- 5 days accommodation with breakfast included
- 6 days Pilates, Yoga, Barre and Fitness classes: Hatha/Vinyasa Yoga, Aerial Yoga, Hot Yoga, Pilates machines, Dynamic Reformer, Pilates Mat, Functional training, Crosstraining
- Two InBody bioimpedance scans of body composition, at the start and end of the programme
- Two Longevity & Recovery circuits, with ice plunge at 9ºC and 3ºC, hybrid sauna with infra-red and traditional heat and red light column, and relaxation area with facial mask Theraface, massage gun Theragun and compression boots Therabody
- One cryotherapy session
- One hyperbaric oxygen session
- One 90-min sound healing live therapy with crystal bowls, Tibetan bowls, gong, shamanic drum and other instruments to promote meditative states and deep relaxation of body and mind
- One 60-min body sculpt massage with manual lymphatic drainage
- Daily sound bath relaxation and meditation sessions in our Ganban room, with heated volcanic rock floor and immersive 8-column sound system (30 min)
- Workshop on wellness topics like mindfulness, meditation and stress; healthy eating and longevity (on Mondays)
- Guided meditations on Tuesdays and Fridays after Hatha Yoga
- Water, tea, coffee served throughout the day
- Wi-Fi connection
Not included
- Flight costs
- Travel insurance
- Visa fees
- Other meals (only breakfast is included when booking with accommodation)
- Additional treatments
- Additional activities not included in the itinerary
Availability
Please note that the venue is closed on 25 December and 1 January.
Important information
We provide yoga mats, blocks and straps. You may bring a yoga towel, although it is not mandatory, as mats are disinfected at the end of each class.
- You may bring anti-slip socks for Pilates, or use normal socks or go barefoot.
- Sports shoes are required for fitness classes.
- For the ice plunge and cryotherapy, bring a swimsuit or fitness shorts and a top. You can bring your own flip-flops, towel and robe, or use ours for an extra cost.
Retreat location
Open in Google Maps815 Rua Brito e Cunha, Matosinhos, Portugal
OM Academy Matosinhos is located in a wide and luminous square, 5 minutes walk to the wide beach of Matosinhos in Porto, with its caffes and local surf scene. Matosinhos is a modern beach area in Porto, rebuild from the old fishing village. You can enjoy the amazing charcoal grilled fish restaurants near the harbour, lounge or surf on the wide beach or walk on the city park. You can reach the old town and Porto city centre by metro (5 minutes walk from OM Academy) or a 15 min uber/taxi.
Getting there
Nearest airport:
- Francisco de Sá Carneiro Airport (OPO) · 8 km away
Reviews
No reviews yet — be the first to share your experience after your stay.
Send Inquiry
6 Days Longevity & Recovery Retreat with Yoga, Pilates and Fitness in Porto, Portugal