5 Day Yoga and Sound Healing Retreat with a Tour to The Maya Cenotes in Tulum Beach, Mexico
Pocna Tulum Hotel, Beach Club and Restaurant, Carr. Tulum a, Av. Boca Paila Km. 1.5 Zona Hotelera Tulum, Zona Hotelera 77780, Tulum, Mexico
Yoga
Tulum is always a good choice
Mexico Beach Yoga Retreat
Where the jungle meets the sea. To yogis, seekers, explorers, and souls longing for renewal, Mudra Retreats invites you to the magical Caribbean shores of Tulum for 5 unforgettable days of self-care, connection, and transformation. Set between turquoise waters, white sand beaches, and ancient Mayan energy, this retreat is designed to nourish your body, calm your mind, and awaken your spirit. Together, you will explore the beauty and culture of this sacred destination through daily yoga, sound healing, nourishing local cuisine, meaningful experiences, and moments of deep inner reflection — all shared with a community of like-minded souls. Just steps from the breathtaking Tulum Ruins, this is more than a retreat — it’s an invitation to reconnect with yourself in paradise. Tulum is calling.
Meet the instructors
Audra Patterson
Audra discovered yoga in 1999 in a small studio in Madison Wisconsin USA and immediately fell in love with yoga. She would go to class and learn the sequence and practice at home the other days of the week. In 2002, she moved to Mexico City to study dance and get a master’s degree in Ecological Restoration in the National Autonomous University of Mexico. After 10 years of consistent practice of yoga and dance, she decided to get study a Yoga Teacher Training in ashtanga vinyasa yoga, and found her life’s passion. She quickly went on to study a 300 hour certification and taught as many classes as she possibly could. In 2014, Audra moved to Tulum, took another 200 hour certification with Yoga Alliance and assisted multiple teacher trainings in that studio. She went on to teach multiple teacher trainings and retreats as well as classes and workshops for all levels of experience and ability. She has now taught over 7000 hours of classes and is finishing a 300 hour course on biomechanics and yoga with Jules Mitchell. She primarily teaches creative vinyasa, restorative, slow flow, and focuses on body awareness, presence, expansion, and creativity, and can adapt to any level of practice or ability.
Highlights
- 2 yoga classes a day
- Sound healing and cacao ceremony
- 2 yoga classes in a sacred Mayan cenote with live music
- Cenote tour, zip line and snorkeling, and mini tour Valladolid City
- 4 nights accommodation with 3 handcrafted and freshly prepared meals a day
- Transfer for 2 yoga classes in a sacred Mayan cenote
- Daily Wi-Fi usage (only in reception and restaurant)
- Parking and taxes during the trip
Yoga styles
- Vinyasa Yoga
- Restorative Yoga
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction in English and Spanish Bilingual
Staff also speaks Spanish, English
Accommodation
Located 90 miles south of Cancun on the Yucatan Peninsula, you will be staying at Pocna Hotel Tulum Mexico. Located on an enormous, gorgeous beach, half a mile away from the archaeological ruins of Tulum, is your paradisiac retreat of luxurious yet rustic facilities and a unique classic Caribbean ambiance, with nature in all of its splendor.
It is an ideal hotel to use as a base to explore the surrounding areas. The Mayan ruins of Tulum are a short bike ride away and the world-famous cenotes are all short trips as well. Pocna Hotel Tulum welcomes travelers from around the world in search of a real natural connection and all the good Tulum vibes. Live a marvelous vacation!
Food
From the earth to your plate.
During the retreat, Mudra Retreats offers creative menus prepared with love, using fresh, locally sourced, chemical-free ingredients. If you have special dietary requirements, please communicate with them when making the reservation. Three meals a day are included in the daily rates. On the arrival day, only dinner will be provided, and on the departure date, only breakfast.
Meals included
- Breakfast
- Dinner
- Drinks
- Lunch
Food types
- Gluten Free Food
- Lactose-free Food
- Pescatarian Food
- Regular Food
- Vegan Food
- Vegetarian Food
- Other Dietary Requirements
Program
Mudra Retreats is intentionally intimate, creating a space that feels personal, welcoming, and deeply connected. What makes this experience unique is the balance between meaningful inner work and effortless comfort. This is more than a yoga retreat — it’s an opportunity to slow down, reconnect, and fully be yourself.
Through guided daily yoga practices, immersive sound healing ceremonies in special locations such as sacred Mayan cenotes with trusted local practitioners, nourishing meals, and the natural beauty of Tulum, every experience is designed to support your well-being on every level.
Mudra Retreats believes true transformation happens when people feel safe to express themselves authentically. That’s why they’ve created a retreat where you can move freely, connect deeply, reflect inward, and share meaningful moments with a like-minded community. Surrounded by the Caribbean sea, jungle energy, and the ancient spirit of the Mayan land, this retreat invites you to return home to yourself.
The retreat starts at 17:00 on Wednesday and ends on Sunday after breakfast at 10:00., so Mudra Retreats recommend that you arrive in Mexico at 13:00 or earlier if your arrival is on Wednesday and plan your departure flight from 15:00 on Sunday.
Daily schedule
Wednesday
17:15 - Retreat starts. Welcome drink and group introduction
18:00 - Welcome yoga class
20:00 - Dinner
Thursday
07:30 - Coffee and tea refreshment
08:00 - Morning yoga class
09:30 - Breakfast
Free time
12:30 - Lunch
14:30 - Departure to the yoga class in the sacred cenote
19:30 - Dinner
Friday
07:30 - Coffee and tea refreshment
08:30 - Departure for the yoga class in the sacred cenote with sound healing and cacao ceremony, lunch and tour of Valladolid
15:45 - Returning back at the hotel
17:00 - Afternoon yoga class
19:30 - Dinner
Saturday
07:30 - Coffee and tea refreshment
08:00 - Morning yoga class
09:30 - Breakfast
Free time
13:00 - Lunch
16:30 - Afternoon yoga class
Free time
19:30 - Dinner
Sunday
07:30 - Coffee and tea refreshment
08:00 - Morning yoga class
09:30 - Breakfast
11:00 - Check-out
Activities
Included
- Two yoga classes in two different magical cenotes and connecting with mother earth during your practice with live ancestral music
- Sound healing and cacao ceremony
- Zip line and snorkeling
- Tour of Valladolid
This tour will include the transfer to a Mexican hacienda. This site has a beautiful cenote, a sinkhole filled with turquoise water where the yoga class will take place, a mesmerizing setting where you will be surrounded by the unique beauty of these caverns filled with stalactites and stalagmites. After the class, you will have lunch and to follow, the visit to the colonial city of Valladolid. The city was founded in the 16th century by the Spanish, and it is a hidden gem located in the Yucatan jungle, off the beaten tourist path and it offers a unique opportunity to discover authentic Mayan culture and history.
Available at an additional cost
- Reef dives
Come and experience one of the largest barrier reefs in the world! From shallow water to more challenging depths reef has to offer magnificent diving to every diver, beginners, and experts. Here you will explore the amazing sea life, schools of fish, huge groupers, barracudas, sting and eagle rays, occasional nurse shark, sponge, corals, and turtles.
- Cenote dives
A cenote is a natural cave formed hundreds of thousands of years ago and subsequently flooded due to rising sea levels. You dive into these special places, to discover the awesome world, hidden underwater. Mudra Retreats have dozens and dozens of different cenotes, suitable for beginners and advanced divers.
- Discover scuba dives
This is a real dive with the instructor. It is the first step to discover the underwater world! It will be conducted in shallow water in an awesome place called "Casa cenote" with plenty of fish, surrounded by an awesome mangrove forest. You will experience the emotion of breathing underwater with all the scuba equipment. This will be not a course, but a simple experience for everybody, young and adult.
- Snorkeling cenote and turtles
In this tour, you will explore the underwater world of the Riviera Maya, the stunning beaches, the enchanting jungle, the mesmerizing nature with its sacred ‘cenotes’ and all the beautiful living creatures, like turtles and tropical fish.
- Mayan nights
This tour will give you the opportunity to learn about Mayan life and its rituals. You will experience the temezcal: a volcanic steam bath aiming to cleanse and renew your body and mind.
- Sian Kaan Safari
Visiting the biosphere of Sian Ka’an on a small boat through the mangrove routes, you will be observing the endemic fauns, manatees, crocodiles, turtles, dolphins, birds, etc.
What's included
Included
- 4 nights accommodation
- 3 handcrafted and freshly prepared meals a day with fresh juice, from dinner on arrival day to breakfast on departure day
- 2 yoga classes a day
- 2 yoga classes in a sacred Mayan cenote with live music
- Cacao ceremony
- Sound healing
- Cenote tour, zip line, and snorkeling
- Mini tour of Valladolid with lunch after the yoga class in the sacred Maya cenote
- Transfer for yoga classes in the cenote
- Daily Wi-Fi usage (available at the reception and restaurant)
- Parking
- Taxes
Not included
- Airfare
- Airport transfers
- Travel insurance
- Spa services and optional tours and activities
- Alcoholic drinks
- Tips
- Entrance fee to Jaguar Tulum National Park
- Environment government tax
Important information
Mudra Retreats cares and puts particular emphasis on the preservation of the local environment. They would therefore invite all guests to purchase and use products like sun screen and insect repellents which are biodegradable and free from pollutants to avoid any damage to the environment.
Seasonal information
From November to April, expect chilly mornings and evenings with warm days. From May to mid-July, usually, the weather will be warm during the day and warm at night. Between late July to October, you can expect warmer days and nights with occasional showers. It is the most affordable season.
Travel insurance suggestions
Please make sure you have valid travel insurance that covers you for any medical services as well as thefts and any type of accident. There is no liability from the organizers in case of an accident or any lost items.
Advice on arrive and departure times
The retreat starts at 17:00 on Wednesday and ends on Sunday after breakfast at 10:00, so Mudra Retreats recommends that you arrive in Mexico at 13:00 or earlier if your arrival is on Wednesday and plan your departure flight from 15:00 on Sunday.
Retreat location
Open in Google MapsPocna Tulum Hotel, Beach Club and Restaurant, Carr. Tulum a, Av. Boca Paila Km. 1.5 Zona Hotelera Tulum, Zona Hotelera 77780, Tulum, Mexico
Ancient Mayan ruins, crystal-clear cenotes, and sandy beaches draw people from around the world to Tulum on Mexico's Caribbean coast. Tulum offers the perfect combination of total relaxation and fun, where you can take part of variety of activities or just purely chilling in such a paradisiac environment.
Distances
Cancun, 80 miles / 130 kilometers
Playa del Carmen, 40 miles / 65 kilometers
Getting there
Nearest airport:
- Cancún International Airport (CUN) · 110 km away
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5 Day Yoga and Sound Healing Retreat with a Tour to The Maya Cenotes in Tulum Beach, Mexico