8 Day Sacred Flow Retreat with Yoga and Meditation in the Heart of the Mayan Jungle in Mexico
One Breath of Yoga Ashram, Calle 2 Norte, Puerto Morelos, Quintana Roo, Mexico
Yoga with Meditation
Return to yourself through yoga, nature, and connection.
Sacred Flow Yoga Retreat in Puerto Morelos
Escape the noise of everyday life and reconnect with yourself at One Breath of Yoga Ashram, nestled in the Mayan jungle of Puerto Morelos, Mexico. Sacred Flow is an invitation to slow down, deepen your yoga practice, and rediscover the simplicity of living in harmony with nature. Through daily Ashtanga yoga, pranayama, meditation, and nourishing vegan meals, you will have space to reconnect with your body, quiet your mind, and nourish your spirit. Surrounded by nature and a welcoming community, experience authentic ashram living, meaningful connections, and time to rest, reflect, and simply be. Come as you are, follow your own rhythm, and allow yourself to flow.
Highlights
- Authentic ashram living
- Daily Ashtanga yoga and pranayama
- Guided meditation and mindful living
- Time for rest, reflection, and renewal
- Immersive Mayan jungle experience
- Community, music, and connection
- Swimming pools and nature
- 7 nights accommodation
- Nourishing vegan meals
Yoga styles
- Ashtanga Yoga
- Vinyasa Yoga
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction in English and Spanish Bilingual
Staff also speaks French, English, Spanish
Accommodation
Stay in the peaceful surroundings of One Breath of Yoga Ashram, nestled in the Mayan jungle of Puerto Morelos, Mexico.
The ashram offers 16 private rooms, each with its own bathroom, providing a comfortable and private space to rest and recharge. Enjoy tropical gardens, swimming pools, an open-air yoga shala, and communal spaces that invite connection and relaxation.
Experience simple, nature-inspired living in a welcoming community, with nourishing vegan meals and daily yoga practices as part of your retreat.
The accommodation offers a balance of privacy, comfort, and authentic ashram living, allowing you to slow down and reconnect with yourself and nature.
Food
Enjoy fresh, nourishing plant-based meals prepared with care by the on-site chef. The cuisine focuses on vegan and vegetarian dishes, using wholesome ingredients to support your yoga practice and overall well-being.
Meals are inspired by seasonal ingredients and intuitive cooking, offering a balance of flavors, nourishment, and simplicity. Sharing meals is also an opportunity to connect with the community and embrace the rhythm of ashram living.
Two meals per day are included during the retreat. Please inform One Breath of Yoga in advance of any dietary requirements or food allergies.
Meals included
- Breakfast
- Dinner
Food types
- Ayurvedic Food
- Gluten Free Food
- Lacto-Ovo Vegetarian Food
- Lactose-free Food
- Organic Food
- Other Dietary Requirements
- Raw Food
- Vegan Food
- Vegetarian Food
- Yogic Diet Food
Program
Features
Suitable for beginners and experienced yoga practitioners.
Daily activities balance guided practice with free time to rest and explore.
Comfortable private rooms with private bathrooms are available.
Vegan meals are freshly prepared and included during the retreat.
The ashram is surrounded by nature, offering a peaceful setting for practice and relaxation.
Some activities may vary depending on the retreat schedule and weather.
Come with an open heart and a willingness to experience a simpler, more conscious way of living.
Yoga and Meditation
The practice at One Breath of Yoga is rooted in the Ashtanga Vinyasa tradition, taught by Coco — founder of the ashram and a practitioner and teacher of this lineage for over twenty years. Morning classes happen in our open-air shala, surrounded by the jungle. Guided meditation with Coco is woven through the week alongside the practice — a space to settle, integrate, and deepen what the body is already moving through.
Beginners and experienced practitioners are both welcome. The teaching adapts to the person, not the other way around.
Wondering if this is for you?
You feel at a turning point in your life. That something different is possible, even if you cannot fully name what it is just yet.
Maybe you have been practising yoga for years, or maybe you have never set foot on a mat. Maybe your life looks fine from the outside and you still know, somewhere, that you are ready for something more honest.
What brings people here is not a specific background. It is that feeling — and the willingness to follow it somewhere real.
If that resonates, you are in the right place.
Activities
Included
- Ashtanga yoga sessions
- Guided meditation sessions
Available at an additional cost
- Traditional Temazcal ceremony
- Heart-opening cacao ceremony
What's included
Included
- Yoga and meditation sessions
- 7 nights accommodation
- 2 meals per day
Not included
- Flights
- Airport transfers
- Ceremonies
Important information
What to bring
Bring comfortable yoga clothing, swimwear, insect repellent, and a reusable water bottle.
Retreat location
Open in Google MapsOne Breath of Yoga Ashram, Calle 2 Norte, Puerto Morelos, Quintana Roo, Mexico
One Breath of Yoga Ashram is located in Puerto Morelos, in the Riviera Maya, Mexico, surrounded by the lush beauty of the Mayan jungle.
This peaceful sanctuary offers an opportunity to disconnect from the busy tourist areas and reconnect with nature. Enjoy an open-air yoga shala, swimming pools, tropical gardens, and spaces for relaxation and community.
Puerto Morelos is conveniently located between Cancún and Playa del Carmen, approximately 25–35 minutes from Cancún International Airport, depending on traffic.
The exact address and arrival instructions will be shared with guests before their retreat.
Getting there
Nearest airport:
- Cancún International Airport (CUN) · 20 km away
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8 Day Sacred Flow Retreat with Yoga and Meditation in the Heart of the Mayan Jungle in Mexico